Nandini Kumar

I am a AfN Reg. Nutritionist, Health Coach, Kinesiology Practitioner and the founder of NourishKind, a platform focused on helping people build healthier and more balanced lives. My approach to health goes beyond food. I focus on the key pillars of well-being- nutrition, movement, sleep, stress management, and nervous system health because true health comes from the way we live every day, not from restrictive diets. Through my work, I also encourage a return to simple, traditional eating habits, promoting local, seasonal, and home-cooked foods while highlighting the nutritional wisdom of Indian food culture. I hold a MSc in Nutrition from King’s College London and a MSc in Global Public Health Nutrition from University of Westminster, and I am a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition, New York and Kinesiology Practitioner from College of Naturopathic Medicine, London. Alongside sharing educational content, I work with individuals through 1-1 consultations, helping them improve their health through personalised nutrition and lifestyle guidance.