Sarah A
About
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Co-Founder
Knoxville, Tennessee, United States
Résumé
Jobs
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Co-FounderWITHINNov 2024 - Current (1 year 11 months)WITHIN is a wellness brand centered on creating intentional experiences that support whole-person wellbeing. Through retreats, gatherings, and guided practices, WITHIN offers space to slow down, reconnect, and restore balance in a way that feels both supportive and sustainable.
At the heart of WITHIN is the understanding that true wellbeing involves the nervous system, emotional health, physical body, and sense of connection. Each experience is thoughtfully designed to support regulation, reflection, and integration, helping participants move out of chronic stress and back into a steadier relationship with themselves.
WITHIN retreats and experiences blend nervous system–informed practices, guided facilitation, and comm- SClinical EFT Tapping PractitionerSarah Avilla CoachingJan 2021 - Current (5 years 9 months)Key client transformations:
● Helped clients overcome years of limiting beliefs and emotional barriers.
● Increased clients’ confidence, self-trust, and emotional resilience.
● Reduced anxiety, stress, and nervous system overwhelm.
● Empowered clients to pursue meaningful career and life goals with greater clarity and confidence.
● Supported leaders in performing effectively under sustained pressure.
● Taught practical self-regulation skills that clients continue using long after coaching ends.
Education
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- Bachelor of Science (B.S, PsychologyJuniata CollegeJan 2006 - Jan 2010 (4 years 1 month)