Lauren Opalka

I am an experienced professional in client-based health and wellness both clinically and in work-wellness programs, including in-person, telephonically, and through video calls. I am passionate about health promotion, wellness, and education, and helping people get healthier while respecting their autonomy! Most recent experiences are in health coaching utilizing motivational interviewing to partner with clients for improved long-term health. It is both a challenge and pleasure to partner with people to decide on a focus that is important to them and then collaborate toward some sustainable lifestyle changes. I easily establish rapport with all personalities, and my clients feel comfortable and cared about. Key Skills: Health Coaching, Motivational Interviewing, Partnership, Open Communication, Cardiovascular disease risk factor modification education including heathy eating, weight loss, smoking cessation, cholesterol management, diabetes/pre-diabetes control, blood pressure management, and stress management Additional Relevant Experience: Director of Cardiac Rehabilitation, Development and Implementation of Work Wellness Program, Personal Training sessions, Western NY Association of Cardiac & Pulmonary Rehabilitation Secretary, Thesis defense, Poster presentation of thesis at American College of Sports Medicine Conference