S

Suraiya Kara

About

Detail

Mental Health First Aid Instructor at Mental Health Commission of Canada
Ontario, Canada

Contact Suraiya regarding: 
work
Full-time jobs

Timeline


work
Job
folder
Project

Résumé


Jobs verified_user 0% verified
  • H
    Founder
    High Stakes HR
    Apr 2026 - Current (6 months)
    High Stakes HR is a consultancy focused on supporting managers and organizations working through de-escalating sensitive and sometimes risky employee situations with empathy, clarity and confidence.

    Support areas:
    -Workplace Investigations (certified through Rubin Tomlinson Law)
    -Performance Management
    -Mental Health Adjacent Advisory (non-clinical advisory support)
    -Mental Health training
    -Emotionally charged or sensitive employee issues.
    -Crisis situations.

    Get in touch: hello@highstakeshr.com
  • Thrive Digital
    People Operations Manager
    Thrive Digital
    Feb 2024 - Current (2 years 8 months)
  • H
    Founder
    Holistically Healthy Workplaces
    Sep 2023 - Current (3 years 1 month)
    Holistically Healthy Workplaces is a People & Culture consultancy dedicated to establishing and sustaining psychologically healthy and thriving workplaces with a strong emphasis on diversity, equity, inclusion, and belonging (DEIB).

    Our services encompass multi-disciplinary HR leadership, Certified Psychological Health & Safety Advisory, Mental Health First Aid Instruction, and initiatives specifically tailored for DEIB work.

    Our focus is on recognizing the value and expertise of individuals, promoting equity, fostering holistic well-being within organizational settings, and building workplace culture and wellness programs that prioritize diversity and inclusion.

    We offer a range of services to support or
  • Mental Health Commission of Canada
    Mental Health First Aid Instructor
    Mental Health Commission of Canada
    Oct 2021 - Current (5 years)
    This course focuses on the four most common mental health disorders including substance related, mood related, anxiety and trauma related, and psychotic disorders. Participants who take this course are well prepared to interact confidently about mental health with their family, friends, communities, and workplaces.

    KEY OUTCOMES:

    International evaluations and feedback have found the following outcomes for participants undertaking an MHFA course:

    - Increased awareness of signs and symptoms of the most common mental health problems
    - Decreased stigma related to mental health
    - Increased confidence interacting with individuals experiencing a mental health problem or crisis
    - Increased help actuall
  • Inkbox
    Manager, People and Culture
    Inkbox
    Apr 2021 - Sep 2023 (2 years 6 months)
    Inkbox is a direct-to-consumer tattoo brand that empowers customers with the ultimate tool for self-expression.

    My responsibilities span People Leadership, Recruitment and Hiring, HR Administration, Culture Initiatives, and Strategic Planning. The People Leadership component of the role involves developing and executing a comprehensive onboarding process for new hires, evaluating the success of Inkbox employees through performance and potential reviews, and implementing Talent Management strategies as the organization scales. I am also responsible for ensuring that the Operations and Fulfillment team is engaged, motivated, and high performing. This involves driving engagement initiatives such as the Employee Engagement Survey an
  • Fuller Landau LLP
    HR & Talent Acquisition
    Fuller Landau LLP
    Feb 2019 - Apr 2021 (2 years 3 months)
    Fuller Landau LLP is a leading mid-sized tax, audit and advisory firm, with offices in Toronto and Hamilton.

    I provide a wide variety of strategic HR support including but not limited to Talent Acquisition, People & Culture initiatives, HR Metrics, Coaching, and Workplace Wellness strategies.
  • Randstad Canada
    Human Resources
    Randstad Canada
    Jul 2018 - Jan 2019 (7 months)
    • Effectively prospect, build and maintain relationships with senior level executive clients (CEOs, Executive Directors, Di-rectors & Managers)
    • Develop and update job descriptions and job specifications
    • Sourcing and attracting candidates by using databases, social media, referrals, through various selection processes
    • Conducting interviews and filtering candidates for open positions
    • Managing end to end, full-cycle recruitment process
    • Extensive ability conducting different types of interviews: structured, competency-based, stress, behavioral, situation-al, etc.
    • Ability to organize skills assessment tests, such as psychometric and IQ/EQ tests, etc
    • Perform job and task analysis to document job re
  • H
    Client Troubleshooting & Support
    HubDoc
    Jan 2018 - Jul 2018 (7 months)
    • Troubleshooting and investigating bugs to communicate with the Development team

    • Working cross-functionally with Product and Sales departments to further support clients.
    • Utilizing a variety of problem-solving techniques for complex technical issues.
    Demonstrating excellent written, oral, and communication skills to simplify technical language for users.
    • Providing Diversity and Inclusion initiatives.
    • Heading ‘Hubdoc Gives Back’ - Quarterly company volunteering event to demonstrate charitable footprint.
    • Maintaining Hubdoc Community Forum to interact with clients and resolve concerns and answer curiosities.
  • S
    Human Resources Consultant
    Skara Talent Solutions
    Nov 2016 - Aug 2018 (1 year 10 months)
    • Educated corporate stakeholders on best practices: implementing the psychological theory of positive reinforcement and support to further encourage desired behaviours and productivity output of employees; resulting in employee satisfaction, and employee loyalty and retention.
    • Consulted to provide input and recommendations on business requirements, process reviews, operating model, change management, training, and communication activities.
    • Facilitated and worked collaboratively with stakeholders, subject matter experts, peers, and third party suppliers to establish clear deliverables and expectations resulting in a positive client experience.
    • Assessed culture health, initiated and carried out enhancement programs.
  • S
    PRIVATE TALENT ACQUISITION/RECRUITMENT
    Skara Talent Solutions
    Jan 2015 - Aug 2018 (3 years 8 months)
    • Full cycle talent acquisition across a variety of industries
    • Sourcing and pipelining new candidates using creative approaches.
    • Review every resume for credentials, skills and applicable experience.
    • Work closely with hiring managers to understand attributes and qualifications desired in candidates.
    • Behavioural and motivational based interviewing techniques.
    • Assessing candidate personality for ‘culture and values’ add/fit for organizations.
    • Providing appreciative feedback as a form of coaching and mentorship.
    • Providing thorough feedback and assessment of candidate to hiring managers in the form of analytics and metrics.
    • Ensuring current and prospective candidates are moved through a ti
  • H
    Domestic Violence Intervention and Resource Team (DVIRT)
    HomeFront Calgary
    Jan 2015 - Jan 2016 (1 year 1 month)
    • Advocate for victims of Domestic Violence by collaborating directly with Crown Prosecution, Law Enforcement, and Probation to ensure perpetrators are provided the rehabilitation as needed and
    victims are provided the support and safety.
    • Daily case management of new and existing clients requiring support with navigating through the judicial system.
    • Liaising with internal and external shareholders and community agencies providing up to date agency information.
    • Reviewing relevant court orders and litigation documents with clients and para-professionals.
    • Daily crisis counselling, assessment and high risk safety planning for clients.
    • Participating and promoting campaign launches, agency awareness throug
  • Distress Centre Calgary
    Relief Contact Center Coordinator
    Distress Centre Calgary
    Feb 2014 - Jun 2016 (2 years 5 months)
    • Supervising all crisis lines manned by volunteers.
    • Assisting volunteers with crisis management and safety planning with crisis callers.
    • Responsible for consulting with CPS/EMS/911 when a call-out is required.
    • Effectively extracting pertinent information regarding the safety and well-being of callers
    • Utilizing "appreciative feedback" to volunteers and supporting their progress and understanding.
    • Regularly debriefing high crisis situations with volunteers.
  • C
    Domestic Violence Social Worker
    Calgary Womens Emergency Shelter
    Oct 2012 - Jan 2015 (2 years 4 months)
    • Providing daily trauma based crisis counselling to individuals fleeing emergent, high risk, physical, emotional, psychological, and sexually violent domestic situations.
    • Regular risk assessments, and safety planning. Operating from anti-oppressive, feminist, anti-racist, framework, utlizing the 'Response Based' resistance approach.
    • Direct experience working with vulnerable and high risk populations; addictions, mental health, homelessness.
    • Utilizing non-violent crisis intervention and de-escalation methods.
Education verified_user 0% verified
  • Macquarie University
    Human Resource Management and Leadership Specialization, Human Resources Management and Services
    Macquarie University
    Organizational Design
    Organizational Behavior
    Adapting Leadership
    Visionary Leadership
  • Mount Royal University
    Social Work
    Mount Royal University
Projects (professional or personal) verified_user 0% verified
    This is a community-created genome.